I don’t understand people who always over-shop for groceries and then never eat what they buy.
1) Less space in the fucking fridge.
2) Things rot.
I do this sometimes. A lot of the time.
So the weekend was a nice rest period. I think I like going hard all week, and then resting on weekends. I feel refreshed, and I’m ready to crush it on deadlifts today.
Sherman and I are alive and well.
He weighs 47 pounds. I weigh 274 pounds. Neither of us are up nor down.
Having my Arkansas friends here all last week was good, but it’s also good to be back to normalcy for the first time in three months.
Brooke, her mom, and her maid of hono(u)r are in Arkansas this week scouting wedding stuff. I’m holding down the apartment and getting back into a groove.
15 Minute Mad Gut Buster Workout
Workout of the Week: Weight Loss for Beginners
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
Fit this quick workout in to your busy day!
Bodyhackery: Waterbury 14/36
Hello bench PR.
I’ve come to realize that my limiters in the gym are:
- time
- joints and connective tissue
- not knowing proper form
Today, it was number 2: it’s my elbows and shoulders that determine whether I have to back off.
- Barbell Bench Press:
- 45 lb x 10 reps (+42 pts)
- 45 lb x…
The Way is in Training: The Bottom Line
FACE IT - Nobody owes you a living. What you achieve or fail to achieve in your lifetime is directly related to what you do or fail to do. No one chooses his parents or childhood but you can choose your own direction. Everyone has problems and obstacles to overcome but that too is relative to…
